{"id":3110,"date":"2025-01-04T16:15:54","date_gmt":"2025-01-04T16:15:54","guid":{"rendered":"https:\/\/outdoornc.com\/?p=3110"},"modified":"2026-03-12T17:15:37","modified_gmt":"2026-03-12T17:15:37","slug":"accessible-bike-trails","status":"publish","type":"post","link":"https:\/\/outdoornc.com\/accessible-bike-trails\/","title":{"rendered":"7 Accessible Bike Trails in NC for Every Kind of Cyclist\u200b"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

7 Accessible Bike Trails in NC for Every Kind of Cyclist<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

IN THIS POST<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t7 Bike Trails in NC for Your Next Accessible Adventure<\/a><\/span><\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLeave No Trace Tips to Practice While Biking<\/a><\/strong><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In pursuit of fun outdoor adventures in North Carolina? Riding a bike is a perfect, zero-emission way to see North Carolina\u2019s nature up close. The \u201cGreat Trails State<\/a>\u201d is home to some top-tier, accessible trails for outdoor adventurers of all abilities.<\/p>

When you ride your bike, your connection to the surroundings become profound. Whether you\u2019re into road biking, mountain biking, hand cycling or adaptive cycling, each bike route invites you to embrace the exhilarating experience of traveling by wheel, inspiring the spirit of stewardship.\u00a0 Bike trails in NC are not just pathways \u2014 they\u2019re gateways to memorable outdoor experiences that leave a lasting impact on both you and the places you visit.\u00a0<\/p>

Read on to discover some of the best accessible bike routes in North Carolina, and join the movement<\/a> to protect these outdoor spaces for generations to come. Let your next adventure go beyond creating memories and become a proud steward of your experience.\u00a0<\/p>

Why Explore Accessible Bike Trails in NC?<\/strong><\/p>

You\u2019re likely already familiar with the benefits of biking, from its boon to our physical and mental health to the way it helps us be good stewards of the planet. But what makes cycling a stand-out entry among outdoor activities in NC in particular?<\/p>

Whether you\u2019re looking for a casual Saturday afternoon bike ride or something a bit more challenging \u2014\u00a0say, cycling the 700-plus-mile Mountains-to-Sea route<\/a> from start to finish \u2014\u00a0here are just a few of the reasons biking makes for an ideal adventure in North Carolina.<\/p>

There\u2019s a huge variety of natural landscapes to cycle through.<\/strong><\/p>

From the Brevard region \u2013 known only as the \u201cLand of Waterfalls,\u201d is known as the \u201cCycling Capital of the South<\/a>\u201d \u2014\u00a0to the gently rolling hills of the rural Piedmont area and the flat, scenic roads and sea breezes of the coastal plains, there\u2019s an incredible array of landscapes and biodiverse regions here. And you can only take in so much of them while going 60-plus on the interstate.<\/p>

More biking infrastructure has made for better trail accessibility.<\/strong><\/p>

For anyone wondering which cities in North Carolina are bike-friendly, the answer, happily, is more and more of them. That\u2019s thanks in large part to a historic $55 million state investment<\/a> in trail and greenway infrastructure in 2023. With this investment \u2014 and with the guidance of cyclists of all abilities \u2014\u00a0bike trails in NC are expanding everywhere from lively cities like Raleigh and Charlotte to charming towns like Chapel Hill and Carrboro. And from new paved trails that allow pedal-assist electric bikes<\/a> to ramps and ADA-compliant bathrooms at many trailheads, North Carolina is striving to welcome cyclists of all abilities. (For more info, check for specific accessibility features at North Carolina\u2019s state parks<\/a> and wheelchair accessible trails<\/a>.)<\/p>

The options for mid-cycle side quests are endless. <\/strong><\/p>

You don\u2019t have to bike deep into the backcountry to experience North Carolina\u2019s natural beauty. If your love of cycling comes from what you can stop and see along the way, many of North Carolina\u2019s bike-friendly trails and greenways give you the chance to visit historic sites, see charming small towns, or stop for a bite all while experiencing our natural world\u2019s endorphin -boosting beauty.<\/p>

There\u2019s a vibrant biking community. <\/strong><\/p>

If you believe nature experiences are better shared, you\u2019re likely to appreciate North Carolina\u2019s robust lineup of annual and seasonal cycling events<\/a>, organized group rides and biking clubs. You\u2019ll find a number of local groups and events focused on inclusive cycling \u2014 from the Southeast\u2019s premier adaptive downhill mountain bike race<\/a> to nonprofits like <\/a>North Carolina Adapted Sports<\/a>.<\/a><\/p>

Starting to feel your adventure-planning wheels set in motion? Read on for some of our favorite bike routes in North Carolina, with must-visit trails for all kinds of cycles and cyclists.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

7 Bike Trails in NC for Your Next Accessible Adventure <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

The American Tobacco Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Location: Triangle Area<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Connecting Durham, Chatham and Wake counties via more than 22 miles of paved and compacted screened gravel trail, the American Tobacco Trail<\/a> appeals to history lovers. It follows an old railroad route critical to the rise of America\u2019s tobacco industry, connecting farms to factories in Durham. As you cycle from the trail\u2019s metropolitan origin point out into dense woods, open fields, and wetlands, you\u2019ll pass vestiges of the region\u2019s past, such as old track ties and informational signs.<\/p>

Learn more about the trail\u2019s accessibility features.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

The Neuse River Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Location: Raleigh<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A 27.5-mile slice of the larger East Coast Greenway \u2014 which connects Maine to Florida via a 3,000- mile<\/u> trail system<\/a> \u2014\u00a0the Neuse River Trail<\/a> is a paved, flat and scenic bike route that\u2019s perfect for handcycles and two-wheelers alike. Closely following the course of the Neuse River and featuring sections of boardwalk over wetlands, stop for a quiet break along this trail for the chance to see deer, beavers, herons and eagles.<\/p>

Learn\u00a0 more about the trail\u2019s accessibility features.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Black Creek Greenway<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
location: Cary<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

At about seven miles of paved, continuous trail, the park-to-park Black Creek Greenway<\/a> system lets you cycle a sliver of the larger American Tobacco Trail without turning it into a full-day affair. A haven for birdwatchers, keep an eye out for both songbirds and waterfowl, like herons, while biking in this suburban wildlife corridor. At the end of your ride, treat yourself to an ice cream from the Bond Park Boathouse \u2014\u00a0the perfect cap to any day of fun outdoor activities.<\/p>

Learn more about the trail\u2019s accessibility features.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Brevard Greenway\/estatoe trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
location: brevard<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Stretching from the Pisgah National Forest to its charming Main Street, Brevard\u2019s bikeable greenway system is only growing. Case in point: When complete, the Ecusta Trail<\/a> will connect Brevard to Hendersonville via 19.4 miles of accessible greenway, and off-trail shops and breweries are already opening in anticipation. But excitement for the future trail shouldn\u2019t keep you from exploring Brevard\u2019s greenways today. About five primarily paved miles, the Estatoe Trail<\/a>, so called for the Cherokee name of the river it meanders along, invites shaded, easygoing cycling.<\/p>

Learn more about the bike trail\u2019s accessibility features.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

the river to sea bikeway<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
location: wilmington<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Another chunk of the East Coast Greenway, this popular, 11-mile bike route<\/a> in North Carolina begins in historic Wilmington and culminates in the coastal dunes of Wrightsville Beach. Along the way, you\u2019ll find parks and gardens, not to mention riparian zones and salt marshes teeming with migratory birds, crabs and fish. Following the route that once carried vacationers from Wilmington to Wrightsville Beach by trolley, the trail is mostly paved, with many stretches putting you in designated on-road bike lanes.<\/p>

Learn more about the route\u2019s accessibility features.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

duck trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
location: duck<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Biking is a big deal in the Outer Banks, with 105 miles of bikeable paths<\/a> covering this string of barrier islands. Among them, the flat, six-mile Duck Trail<\/a> is a fan favorite. Boasting stunning sunrise and sunset views of the Currituck Sound, the trail lets you take in the charm of this tiny OBX town \u2014 and we do mean tiny! \u2014 while appreciating its salty breezes and coastal ecology. Connecting you to beach access points, local boutiques and coffee shops for a real quick break, it\u2019s an ideal way to spend an active seaside day.<\/p>

Learn more about the trail\u2019s accessibility features.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

The Emerald Path<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
location: emerald isle<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Extending about 11 paved miles, the Emerald Path is a great way to explore North Carolina\u2019s Crystal Coast<\/a>, an area that tends to fly under the radar compared to the more popular beach towns of the north. Taking you through maritime forests, salt marshes, and dunes \u2014 as well as Emerald Isle\u2019s peaceful downtown \u2014 you\u2019ll cycle past no shortage of turquoise waters, white sands, and coastal wildlife.<\/p>

Learn more about the path.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3 Outdoor NC Leave No Trace Tips to Practice While Biking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Whether you\u2019re cycling along the coast, through the gentle hills of the Piedmont region or in view of the west\u2019s craggy peaks, seeing North Carolina\u2019s natural beauty from a bike is a no-brainer. To be part of the movement for the outdoor spaces you\u2019re enjoying, you can cycle with care and minimize your impact on these vital ecosystems with these three tips.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Stick to designated biking or multi-use trails. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Many trails that welcome cyclists intersect with or run along trails that don\u2019t. Make sure you\u2019re cycling on an established bike trail. Taking shortcuts erodes vegetation and carve new paths in the dirt that can lead to unwanted erosion. While the trails above are largely paved, if you\u2019re mountain biking or on a dirt trail, avoid going out when trails are soft, wet or muddy. If you do encounter a patch of mud, ride through it \u2014 edging around it can damage trailside plants, widen trails, and cause ruts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Feed your curiosity by looking, not touching.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Leaving an ecosystem as you found it means appreciating everything you cycle past with your eyes rather than your hands. Leave rocks and plants in place. If you encounter a stretch of trail that\u2019s obstructed or could be improved, don\u2019t DIY it \u2014\u00a0leave the trail maintenance and trail building to professionals. (You could always check with the land manager about volunteer opportunities, too!)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Be mindful of who you\u2019re sharing the trail with. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The outdoors are for everyone. While enjoying your ride, be mindful of other cyclists and if you\u2019re on a multiuse trail, those exploring by foot or horseback. Keep speeds to a reasonable minimum to ensure the safety of others especially around corners and areas that have limited sightlines. Always yield to on-foot adventurers and horseback riders and, when descending, to uphill cyclists. This etiquette ensures everyone has a safe and enjoyable experience regardless if they are riding a bike, walking, running or exploring by horseback.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Want to learn more ways to explore North Carolina\u2019s natural world, from the High Country to the coast, while being a good steward of it?<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSign up for our e-newsletter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Inside our Evergreen E-Newsletter you’ll find useful tips on how to responsibly enjoy all kinds of outdoor adventures, highlights from local guides, and recommendations on destinations to explore throughout North Carolina for adventurers of all abilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

You\u2019re invited to join the outdoor nc movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Join the movement to preserve and protect North Carolina\u2019s beloved outdoor spaces and you\u2019ll be entered to win a ENO double nest hammock and hanging straps! Together we can preserve our beloved outdoor spaces for generations to come. Click to learn more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJoin the Movement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Learn why bike trails in NC make a wonderful outdoor getaway, plus our picks for some of the best accessible bike routes.<\/p>\n","protected":false},"author":1,"featured_media":3215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","activity-bike"],"acf":[],"yoast_head":"\n7 Accessible Bike Trails in NC | Things to Do in NC | Outdoor NC<\/title>\n<meta name=\"description\" content=\"Learn why a day on bike trails in NC will make for a memorable experience, and see our picks for some of the best accessible bike routes in North Carolina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/outdoornc.com\/accessible-bike-trails\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Accessible Bike Trails in NC | Things to Do in NC | Outdoor NC\" \/>\n<meta property=\"og:description\" content=\"Learn why a day on bike trails in NC will make for a memorable experience, and see our picks for some of the best accessible bike routes in North Carolina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/outdoornc.com\/accessible-bike-trails\/\" \/>\n<meta property=\"og:site_name\" content=\"OutdoorNC\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-04T16:15:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T17:15:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/outdoornc.com\/wp-content\/uploads\/2025\/01\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"outdoornc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/\"},\"author\":{\"name\":\"outdoornc\",\"@id\":\"https:\\\/\\\/outdoornc.com\\\/#\\\/schema\\\/person\\\/a9b3d4f8726fb0466a28665fc256e7f2\"},\"headline\":\"7 Accessible Bike Trails in NC for Every Kind of Cyclist\u200b\",\"datePublished\":\"2025-01-04T16:15:54+00:00\",\"dateModified\":\"2026-03-12T17:15:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/\"},\"wordCount\":1809,\"image\":{\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/outdoornc.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/\",\"url\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/\",\"name\":\"7 Accessible Bike Trails in NC | Things to Do in NC | Outdoor NC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/outdoornc.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/outdoornc.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg\",\"datePublished\":\"2025-01-04T16:15:54+00:00\",\"dateModified\":\"2026-03-12T17:15:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/outdoornc.com\\\/#\\\/schema\\\/person\\\/a9b3d4f8726fb0466a28665fc256e7f2\"},\"description\":\"Learn why a day on bike trails in NC will make for a memorable experience, and see our picks for some of the best accessible bike routes in North Carolina.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/#primaryimage\",\"url\":\"https:\\\/\\\/outdoornc.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg\",\"contentUrl\":\"https:\\\/\\\/outdoornc.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/outdoornc.com\\\/accessible-bike-trails\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/outdoornc.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Accessible Bike Trails in NC for Every Kind of Cyclist\u200b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/outdoornc.com\\\/#website\",\"url\":\"https:\\\/\\\/outdoornc.com\\\/\",\"name\":\"OutdoorNC\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/outdoornc.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/outdoornc.com\\\/#\\\/schema\\\/person\\\/a9b3d4f8726fb0466a28665fc256e7f2\",\"name\":\"outdoornc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/feee4eea6718166ab6e545be07d04f91628bae193a742fefd94b8174cd887755?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/feee4eea6718166ab6e545be07d04f91628bae193a742fefd94b8174cd887755?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/feee4eea6718166ab6e545be07d04f91628bae193a742fefd94b8174cd887755?s=96&d=mm&r=g\",\"caption\":\"outdoornc\"},\"sameAs\":[\"https:\\\/\\\/outdoornc.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Accessible Bike Trails in NC | Things to Do in NC | Outdoor NC","description":"Learn why a day on bike trails in NC will make for a memorable experience, and see our picks for some of the best accessible bike routes in North Carolina.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/outdoornc.com\/accessible-bike-trails\/","og_locale":"en_US","og_type":"article","og_title":"7 Accessible Bike Trails in NC | Things to Do in NC | Outdoor NC","og_description":"Learn why a day on bike trails in NC will make for a memorable experience, and see our picks for some of the best accessible bike routes in North Carolina.","og_url":"https:\/\/outdoornc.com\/accessible-bike-trails\/","og_site_name":"OutdoorNC","article_published_time":"2025-01-04T16:15:54+00:00","article_modified_time":"2026-03-12T17:15:37+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/outdoornc.com\/wp-content\/uploads\/2025\/01\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"outdoornc","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/#article","isPartOf":{"@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/"},"author":{"name":"outdoornc","@id":"https:\/\/outdoornc.com\/#\/schema\/person\/a9b3d4f8726fb0466a28665fc256e7f2"},"headline":"7 Accessible Bike Trails in NC for Every Kind of Cyclist\u200b","datePublished":"2025-01-04T16:15:54+00:00","dateModified":"2026-03-12T17:15:37+00:00","mainEntityOfPage":{"@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/"},"wordCount":1809,"image":{"@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/#primaryimage"},"thumbnailUrl":"https:\/\/outdoornc.com\/wp-content\/uploads\/2025\/01\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/","url":"https:\/\/outdoornc.com\/accessible-bike-trails\/","name":"7 Accessible Bike Trails in NC | Things to Do in NC | Outdoor NC","isPartOf":{"@id":"https:\/\/outdoornc.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/#primaryimage"},"image":{"@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/#primaryimage"},"thumbnailUrl":"https:\/\/outdoornc.com\/wp-content\/uploads\/2025\/01\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg","datePublished":"2025-01-04T16:15:54+00:00","dateModified":"2026-03-12T17:15:37+00:00","author":{"@id":"https:\/\/outdoornc.com\/#\/schema\/person\/a9b3d4f8726fb0466a28665fc256e7f2"},"description":"Learn why a day on bike trails in NC will make for a memorable experience, and see our picks for some of the best accessible bike routes in North Carolina.","breadcrumb":{"@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/outdoornc.com\/accessible-bike-trails\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/#primaryimage","url":"https:\/\/outdoornc.com\/wp-content\/uploads\/2025\/01\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg","contentUrl":"https:\/\/outdoornc.com\/wp-content\/uploads\/2025\/01\/Accessible-Cycling-Old-Fort-Gateway-Trails-Old-Fort-NC.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/outdoornc.com\/accessible-bike-trails\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/outdoornc.com\/"},{"@type":"ListItem","position":2,"name":"7 Accessible Bike Trails in NC for Every Kind of Cyclist\u200b"}]},{"@type":"WebSite","@id":"https:\/\/outdoornc.com\/#website","url":"https:\/\/outdoornc.com\/","name":"OutdoorNC","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/outdoornc.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/outdoornc.com\/#\/schema\/person\/a9b3d4f8726fb0466a28665fc256e7f2","name":"outdoornc","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/feee4eea6718166ab6e545be07d04f91628bae193a742fefd94b8174cd887755?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/feee4eea6718166ab6e545be07d04f91628bae193a742fefd94b8174cd887755?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/feee4eea6718166ab6e545be07d04f91628bae193a742fefd94b8174cd887755?s=96&d=mm&r=g","caption":"outdoornc"},"sameAs":["https:\/\/outdoornc.com"]}]}},"_links":{"self":[{"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/posts\/3110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/comments?post=3110"}],"version-history":[{"count":0,"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/posts\/3110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/media\/3215"}],"wp:attachment":[{"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/media?parent=3110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/categories?post=3110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoornc.com\/wp-json\/wp\/v2\/tags?post=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}